You knew it was good for you! -- How to Prevent
Memory Loss:
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| On my long bucket list. From a Pinterest site. may be La passacaglia Ballet Penrose |
Do all the
usual things that are good for you: Be social, get exercise, eat well, sleep
enough, and don’t smoke. Think of your brain like a muscle -- use it or lose
it. Play games like crosswords and Sudoku. Read books or magazines that
challenge you. Learn a foreign language or a new instrument. Do projects that
take planning, like quilting or a garden.
Also I like how useful my smart phone camera is when I'm quilting. I take a photo when I've laid out some units. It helps see where things need to be rearranged. And then when I have a setting I like, the photo helps me sew it order. The photo lets me check which goes where without labeling all those 49 blocks.Lastly, was talking to a friend who lives in Honolulu. I like her pointing out that the Hawaii News has the latest on the volcano for me to read. In 1995 my husband and I walked the trail that is now buried in the molten lava at the main crater. So now I click on the link and get my volcanology fix.
I hope you get to quilt this week and post about your likes at LeeAnna's. Blessings,







